I’m stunned at how much this has helped me in every way. Happier & no anxiety. Go try it plz! #wimhof #wimhofmethod #meditation #fyp #coldchallenge

♬ original sound - jaywoodford

5 benefits of a cold shower each day. Drops depression & anxiety... 💪💜 #funfacts #wimhof #wimhofmethod #mentalhealth #anxitey

♬ original sound - jaywoodford

Wim Hof Method: cold showers & breath work - KEEPS THE ANXIETY & DEPRESSION AWAY🤘 #wimhof #wimhofmethod #anxitey #deprression #mentalheath

♬ original sound - jaywoodford

Guided Wim Hof Breathing Session

This video is exactly what the title says; Wim Hof himself guiding a 3 round breathing session complete with amazing music, meditative visuals to help lead you through the process accurately and Wim's encouraging voice complete with his signature Dutch accent.

The breathing exercise is 30 deep inhalations and exhalations, 60 - 90 minute retentions followed by a deep inhale and hold for 15 seconds.  Many notice that the more rounds you do, the deeper the effects and relaxation.  That has definitely been the case with me but start slow.  You need to warm up and work your way into it.  Listen to your body and be sure to NEVER do this while driving or while in water as it's quite possible to pass out.  Safety first.


WIM HOF - THE ICEMAN: Breathe Motherf*cker! How To Master Your Human Potential | London Real

This was my first exposure to Wim Hof and the science behind the method.  It's an interview done by Brian Rose of London Real that is packed full of information related to Wim's history, how he discovered and perfected the Wim Hof Method, the scientific research that has been done related to WHM and so much more.

This video was the catalyst for so much change in my life brought about by diligently practicing the WIm Hof Method.  Wim talks about how cold exposure and breath work can do seemingly miraculous work in helping to heal from trauma, PTSD, anxiety, depression and myriad of other psychological and physical health issues.  

I can attest to it's power to deal with the psychological challenges as this has, without question, been the most powerful modality I have ever deployed in almost instantaneously remedying these issues.

This episode of London Real is also available in podcast form so please dive in in whatever medium is your preference and put this information to work to improve your life.



This is definitely one of my favorite videos that dives into the power of the Wim Hof Method to display and strengthen our capacity to control our minds and bodies.

In Super Human, the crew from Yes Theory, a popular YouTube channel about confronting the limits of human potential go to Poland to learn the Wim Hof Method from Wim himself.

They prepare themselves to climb a mountain in the dead of winter in -10 to -20 celcius with nothing but shoes and shorts to keep warm.  The journey goes through them training by cliff jumping into glacial fed waters and staying in there for 10 minutes; an incredible feat in itself considering most people will go hypothermic with 2-3 minutes in this environment.  

This documentary has almost 9 million views to date and is a deeply entertaining and impactful display of what the power of the Wim Hof Method and it's potential to exceed known limits of human potential.


This Trick Makes You Immune To Illness | Wim Hof on Impact Theory

Impact Theory is one of the most popular YouTube channels and podcasts hosted by serial high achiever Tom Bilyeu.

In this interview, Tom sits down with Wim Hof to discuss mind over matter, cold exposure & breath work and how it can influence the autonomic nervous system, strengthen immunity in a myriad of ways and greatly improve mental health.

This episode is packed full of fascinating information as two power houses sit down and dig deep into Wim's methods which are taking the world by storm.

The cold is merciless but righteous.
Let it train you.

Join The Wim Hof Method Facebook Group

Connect with over 150,000 people from around the world who are using the Wim Hof Method to improve their physical and mental health.  The group is highly engaging and is a great resource for asking questions and hearing countless life-changing stories from others.  It also has numerous modules and units for learning more about implementing the Wim Hof Method and understanding the science behind it.


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